knot on foot after sprain

I sprained my ankle 3 weeks ago and a knot immediately popped up on the side of my foot. It's still there, and I can't rotate my foot in a circle yet. Any suggestions?

Posted By amanda on November 25, 2008 at 12:15:44:

Heel Ankle Foot
Forum
Quag Heel cushions for heel spurs and plantar fasciitis. When your first steps getting out of bed in the mornings cause pain in your heel, you may have plantar fasciitis.

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